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Yoga can change not only your life but also the outline of your thighs. For this, you should have knowledge of yoga asanas, what effect they have on the body. So, see below some yoga for legs and thighs.

Yoga For Legs And Thighs:

Yoga is a complete science in itself and benefits your entire body, but for that, it is necessary to have knowledge. It is very important to pay special attention to your feet, especially your thighs. So, see below some yoga for legs and thighs.


This asana is very helpful in strengthening the thigh muscles. Since this posture emphasizes your feet, it strengthens your feet.


  • To do this asana, there should be a distance of three feet between your legs and your right leg should be turned outwards.
  • Bend your right leg in such a way that your thigh is parallel to the ground.
  • Bring your hands to the shoulders.
  • Come out of this posture after some time.
  • Now do this asana with the left leg.


It is also known as Chair pose (chair posture). In it you sit on an imaginary chair. This strengthens your thighs as well as your hips and calves.


  • For Utkatasana, stand with your feet together and straighten your hands parallel to the ground, palm towards the ground.
  • Come down while exhaling and bend your knees as if you are sitting in an imaginary chair.
  • Breathe normally and come out of this pose.

Baddha Konasana:

It is a very easy asana to open the hip joints and maintain leg flexibility. This causes the muscles of the knee, calf, and inner thighs to stretch.


  • Sit and spread the legs out, then bend the knees and mix both soles and bring them near your body.
  • Grab the claws of the feet with your hands and try to lower the knees.
  • Let the knee go as low as possible.
  • Breathe normally and then come out of the posture.

Utthita Hasta Padangusthasana:

This is one of the yoga for legs and thighs.


  • Stand with your feet together and keep your hands next.
  • Raise your right leg up and hold the same toe with your right hand.
  • Now gently pull the foot towards the side so that the entire stretch is felt.
  • With this asana, from the toes of the toes, calves, back of the knee to the thighs, the entire leg provides a very good stretch and also makes the pelvis flexible.


This is one of the yoga for legs and thighs.


  • Stand with the feet as far away as the hip and join hands.
  • Exhale and go down to the calf.
  • After breathing for a while there, come out of the posture.
  • It is a very good asana for making the thighs strong and flexible.
  • Do these asanas to make heavy thighs strong and shapely and get them in the right shape.
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