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Exercise is very important for our healthy life and in it, the whole body gets strengthened by the side plank exercise. You need to know why it is important to plan regularly. This is a bit difficult to do, so most people just ignore it. But regular planing has many benefits, so it is very important to include it in your workout routine. Lie flat on the ground and put the weight of the entire body on your elbows and toes. Keep the waist straight and stay in this position for a few minutes. This asana makes the upper body (chest, abdomen, and shoulders) strong and brings stability to it. So, see below how to do the side plank exercise.

How To Do Side Plank?

  • Come to Dandasana.
  • Gently place all the weight of your body on your right hand and foot. It should seem that your sister's arms and legs are swinging in the air.
  • Place your left leg on the right foot and the left hand on your hips.
  • Your right hand should be with your shoulder. Make sure it is not under your shoulder.
  • Note that your hands are pressed against the ground and your hands are in a straight line.
  • Breathing in, raise your right hand up. It should appear that your hand is standing upright on the ground.
  • Bend your neck towards your raised hand and watch your fingertips while breathing in and out.
  • While exhaling, bring your hand down.
  • Slowly come into Dandasana and relax with the exhaled breath.
  • Repeat the same process with the other hand.

Benefits Of Side Plank:

  • An excellent posture for strengthening and toning the muscles of the hands, wrists, and feet.
  • Strengthens abdominal muscles.
  • Builds stability in the body.
  • It also tests your balance while helping to improve focus and concentration.
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