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Utthita Padmasana is a combination of two Sanskrit words Utthit and Padmasana. "Utthit" means raised. This means that the simple way in which Padmasana is performed by rising above it. Utthita Padmasana is a balancing yoga practice in which it is very important for the body to be in balance. It is also called Tolasana because after balancing this easy you can swing your body back and forth. So, see below how to do Utthita Padmasana and it's precautions. How to do utthita padasana.

How To Do Utthita Padmasana:

Here is how to do the Utthita Padmasana, we are going to tell you this very simple way.

  • First of all, sit in Padmasana. For Padmasana, you put your left ankles on the right thigh and right leg on the left thigh.
  • Now keep both your hands on the ground near the body.
  • Make sure your hands are next to your thigh.
  • Raise the body above the ground while breathing and taking the weight of the body on your hands. The more you lift the body from the ground, the more benefit you get.
  • Keep this posture as far as possible.
  • Breathe and exhale during the pose.
  • Bringing the body to the ground while exhaling long deep breaths.
  • To maintain the easy form, you should focus on your mother-in-law.
  • This happened once This way can do 5 to 7 times.
  • Also keep in mind that during this yoga practice, your neck and head remain straight.

Precautions To Do Utthita Padmasana:

  • Keep in mind that while doing this easy the legs should not open.
  • It is very important to have balance while practicing this easy.
  • If you have pain in your hands, avoid doing it.
  • Should this easy in case of shoulder pain.
  • If you have knee pain, do not do it at all.
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