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The History of Yoga

Yoga has become one of the most popular forms of exercise in recent years due to the many beneficial attributes. People tend to really enjoy the discipline because it is particularly easy on the joints and has been proven to relieve stress in a variety of ways. Some people are drawn to the name and others the style. But for whatever reason, Yoga is simply intriguing. Many people are so attracted to the practice that they usually jump right in before ever learning the actual history of yoga . Without this insight, you might not be able to thoroughly experience everything Yoga has to offer. Besides focusing on the physical, Yoga is also centered around:

  • Spirituality- understanding your beliefs and connection with the soul
  • Pantheism- the notion that a supreme being coexists with all of reality
  • Ignorance- coming to the realization that problems arise through lack of knowledge
  • Enlightenment- the accomplishment of spiritual acceptance
  • Meditation- the practice of emptying all thoughts from the mind and concentrating on the internal self


The practice revolves around breathing exercises and positions originating all the way back from early India. The original objective of Yoga was documented within the Upanishads, which were ancient Hindu scriptures written some time between 1000 and 5000 BC. This sacred text is where the philosophy of Yoga began.

Yoga Encourages the Body and Mind to Flourish

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny." - Upanishads

Despite what religious beliefs you might hold, the discipline of Yoga is quite uplifting. It provides motivation to grow spiritually and guides your path to sensuality. Individuals who have incorporated Yoga into their lives have been said to become more focused, calm, and patient. However, the benefits are experienced by everyone in entirely different ways. Yoga encourages the balance of the physical self with the eternal self. Also known as, the finite jiva and the infinite Brahman. For those unfamiliar, the word jiva represents an individual being-a solitary soul-where the Brahman is a term that suggests the concept of God. Yoga can be quite intimidating from this perspective. But with the help of an open mind, your beliefs don't have to be compromised...only explored bhastrika pranayama side effects.

Don't let the fear of conversion discourage you from practicing Yoga either. If you are aware of the philosophy behind Yoga, but still choose not to accept it, that's fine too. Regardless, it can eventually lead to a more tranquil way of life. Since the practice derives from God being a spiritual substance rather than an actual being, Yoga helps find harmony in all things. However, to achieve the level of understanding necessary through Yoga, you can not simply just hope. The Upanishads teach that you must strive to unify body and soul. The reasoning behind this comes from the Hindu's stance on ignorance. According to the Yogis (those who live by the standards of yoga) you can either realize that everyone and everything deserves the right to personal fulfillment, or you can live confined by a closed mind. The history of yoga dates back to the early IVC (Indus Valley civilization) where people where very much so in tune with their bodies and completely relied on nature. This could very well be why Yoga is practically impossible to ignore; because it is truly authentic and entirely enlivening.


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